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Here's why you should join the Living Proof community

  • Connect with other community members doing the challenge

  • Get answers to frequently asked questions related to the challenge

  • Stay in the know with challenge updates

Living Proof Challenge

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The Living Proof Challenge

The Living Proof Challenge is a science-based, habit-building challenge designed to optimise your physical and mental well-being, reduce your risk of chronic disease and help you live longer. Working with an incredible team of health experts, we’ve created this zero-cost downloadable PDF to guide you through 12 life-changing weeks to boost your longevity.

The Proof

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll.
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